1’s teo chew nang

I am on MC today, see, after posted the world cup MC, I really kena MC, chee bye.. sorethroat, fever, cough… lung jung lai… just not feeling well today.

Still blur, dunno tmr can go to work or not.

It is simple, short, concise, straight to the point, effective etc…

For example:-

WHEN GIVING A CUSTOMER BAD NEWS
Britons: I’m sorry, Sir, but we don’t seem to have the sweater in your size but if you give me a moment, I can call the other outlets for you.

Malaysians: No Stock.

RETURNING A CALL
Britons: Hello, this is John Smith. Did anyone page for me a few moments ago?

Malaysians: Hello, who page?

ASKING SOMEONE TO MAKE WAY
Britons: Excuse me, I’d like to get by. Would you please make way?

Malaysians: S-kew me

WHEN SOMEONE OFFERS TO PAY
Britons: Hey, put your wallet away, this drink is on me.

Malaysians:No-need, lah.

WHEN ASKING FOR PERMISSION
Britons: Excuse me, but do you think it would be possible for me to enter through this door?

Malaysians: (pointing the door) can ar?

WHEN ENTERTAINING
Britons: Please make yourself right at home.

Malaysians: Don’t be shy lah!

WHEN DOUBTING SOMEONE
Britons: I don’t recall you giving me the money.

Malaysians: Where got?

WHEN DECLINING AN OFFER
Britons: I’d prefer not to do that, if you don’t mind.

Malaysians: Don’t want la…

IN DISAGREEING ON A TOPIC OF DISCUSSION
Britons: Err. Tom, I have to stop you there. I understand where you’re coming from, but I really have to disagree with what you said about the issue.

Malaysians: You mad ah?

WHEN ASKING SOMEONE TO LOWER THEIR VOICE
Britons: Excuse me, but could you please lower your voice, I’m trying to concentrate over here.

Malaysians: Shut up lah!

WHEN ASKING SOMEONE IF HE/SHE KNOWS YOU
Britons: Excuse me, but I noticed you staring at me for some time; Do I know you?

Malaysians: See what see??

WHEN ASSESSING A TIGHT SITUATION
Britons: We seem to be in a bit of a predicament at the moment.

Malaysians: Die lah!!

WHEN TRYING TO FIND OUT WHAT HAD HAPPENED
Britons: Will someone tell me what has just happened?

Malaysians: Wat happen Why like that…

WHEN SOMEONE DID SOMETHING WRONG
Britons: This isn’t the way to do it here let me show you.

Malaysians: like that also don’t know how to do!!!

WHEN ONE IS ANGRY
Britons: Would you mind not disturbing me

Malaysians: Celaka u

Relatives

A couple drove down a country road for several miles, not saying a word.

An earlier discussion had led to an argument and neither of them wanted to concede their position.

As they passed a barnyard of mules, goats, and pigs, the husband asked sarcastically, “Relatives of yours?”

“Yep,” the wife replied, “in-laws.”

Words

A husband read an article to his wife about how many words women use a day… 30,000 to a man’s 15,000.

The wife replied, “The reason has to be because we have to repeat everything to men…

The husband then turned to his wife and asked, “What?”

Creation

A man said to his wife one day, “I don’t know how you can be so stupid and so beautiful all at the same time.

“The wife responded, “Allow me to explain.

God made me beautiful so you would be attracted to me;

God made me stupid so I would be attracted to you!

The Silent Treatment

A man and his wife were having some problems at home and were giving each other the silent treatment. Suddenly, the man realized that the next day, he would need his wife to wake him at 5:00 AM for an early morning business flight. Not wanting to be the first to break the silence (and LOSE), he wrote on a piece of paper, “Please wake me at 5:00 AM.” He left it where he knew she would find it.

The next morning, the man woke up, only to discover it was 9:00 AM and he had missed his flight. Furious, he was about to go and see why his wife hadn’t wakened him, when he noticed a piece of paper by the bed. The paper said, “It is 5:00 AM. Wake up.” Men are not equipped for these kinds of contests..

ahhh.. finally today is friday again.

I went to watched England vs Trinidad & Tobago match until 2am with Kanneneh and Chiam, slept at almost 3am… blur.

This is the first time I wanna talk about gym… (kanneneh, very boring topic one ok!!)

I started to go gym when I was in university, first year, second semester.. You know lar, that time I never study one, so sometimes very boring in the afternoon, and, I saw there’s actually a gym just opposite my house, a traditional gym la, not those famous fitness center like fitness flirt, califucnia fitness, celebritney fitness etc etc.. My gym actually no gal to see one, all guys, wanna see a gal come up oso hard, all indian, chinese and malay guys, big or small oso got, or I should say.. it’s more ‘hardcore’ one of compare to those aircon fitness center..

Okay, today I not going to talk about the gym lar, lets talk about how I train since almost 4 years ago..

I always intro frens to join my gym, I think I at least introduced 5 frens to join (but still no discount for me.. macheebye)… some of them say they got big tummy, wanna cut the tummy and tone up abit their body (tone up is lie one ok? u’r thinking of getting bigger abit!!!), some say they too skinny, wanna gain a bit weight so can look better (wanna wear body fit just say lar!!)

Here are some tips and experience to share, for those who interested to start.. of course, it’s better that you consult the gym/fitness instructor in your gym… the following are just my own opinion and experience..

Before you start, please identify the 6 bodyparts for your body:
1) chest
2) shoulder
3) legs
4) back (so called the wing)
5) triceps
6) biceps
+ abs (stomach)

Beginner (1-2 months):
- workout for all 6 bodyparts everytime (3 days per week)
- each bodypart 2 exercises
- each exercise 10-15 reps
For example,
train chest - flat bench press + incline bench press
shoulder - shoulder press + side lateral
legs - squat + leg extension
back - machine pull down (front & back)
triceps - push down + lying extension
biceps - barbell curl + dumbbell curl

Intermediate (2-4 months)
- workout for 3 bodyparts everytime (3-4 days per week)
- each bodypart train 3-4 exercises
- each exercise 10 reps
For example:
train chest - flat bench press + incline bench press + flyes + pullover
shoulder - shoulder barbell press (front and back) + side lateral + upright row
legs - squat + leg extension + leg curl + calf raise
back - machine pull down (front & back) + bendover + seated row + 1 arm row
triceps - push down + lying extension + rope push down + dumbbell extension
biceps - barbell curl + dumbbell curl + concentration curl + preacher curl

Advanced (4 months +)
- workout for 2 bodyparts everytime (3, 4 days or above per week)
- each bodypart 4 exercises
- each exercise 6-10 reps
- lift more heavy weight

How about warming up b4 gym? stretching is a MUST, to avoid injury. You can also do some cardio like cycling first.. or for now, I am doing chin up and dips as my warm up exercise..

If your goal is not into bodybuilder, u can stay in intermediate or advanced, just do more reps, proper and correct pose (dun swing or cheat so much), and using a suitable/appropriate weight which can let you grow..

Some ppl say if you wan ur chest big, train chest enough, concentrate on it.. hmm.. it’s not the correct way (You think you’re Jay Cutler ah?).

I strongly encourage you to train all 6 bodyparts instead of training 1 bodypart (any bodypart), it’s no point for you to concentrate in 1 bodypart if you don’t have the ‘base’.. (chest alone looks big isn’t look nice one lar.. it will become imbalance if u compare to your other bodyparts)..

Furthermore, if you only train 1 bodypart, how u going to train? how heavy u do in your bench press? how many exercises u could train for your chest? does your chest feel pain in the next day? if yes, how many days it takes to recover? if it takes 2, 3 days to recover, how many days u go to gym in a week then?

I see some newbies, first day to gym and they will say “aiyo, I dun wan big big la, big big so ugly, I dun wan train heavy heavy and become big big, I wan fit fit that type” … LU KI LAN ok?! I give u 1 year u oso cannot get big ok? many ppl have a wrong perception (especially gals) - simply play gym and u will get big like wad u see in the contest/media, this is not true.

I see many ppls workouts in the gym for 10 years, they still not big. It really depends how you eat, how u train, how’s ur body type, hows your lifestyle, your effort… your determination.. etc..

Gym and fitness is about long term effort.. you train… you grow… you cut… and you need to maintain it.. if you can’t do exercise for at least 30 mins - 1 hour a day, 3 times a week.. just forget about having a great body.

Live birth under water…

I received this though e-mail, I must warn you that the images are a little graphic, so if you have never seen a live birth under water think about it twice before you continue……
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Ready?
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You really want to see it??!
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This prince cafe at ss2 is a new new cafe that open couple of days ago. Another new Hong Kong style cafe. Located at Jln ss2/67… neh… that shops, last time is Big A supermarket one, but Big A supermarket cap lap about 2 years ago, and the Maybank there oso moved already… so there’s a few vacant shoplot…

Eh.. the review here is not advertise for them, just some of my own opinion, it’s not an accurate review too cos I will only write wad I eat…

And now, there’s two restaurant open at those shoplot there, one is this Prince Cafe, another is I forgot mi lan jiao name already, havent open, still renovating, I think boi hu open during this world cup period.

That day Saturday, Kanneneh sim su gao (heart problem deep), he was staying at my house for whole day, lunch time I went to eat bak kut teh with him, then dinner he said feel like wanna eat kfc, no problem, kfc oso my favourite although I dun eat skin, I like to lick only.. Dun misunderstand, I actually like kfc chicken skin beri much, but hor, very fat lah if u wan me to eat the skin, thats why everytime I go eat kfc oso lun, dun wan eat skin, sometimes give my frens eat, dun waste. And that day I oso feel like wanna eat kfc cos I like the fish burger oso, that one really not bad, big enough, really can full one.

Kanneh.. why I talk about kfc.

This Prince Cafe (just beside kfc mah), chinese called 太子 (sounds like a bit 三太子). Yesterday (Saturday) I went there, really crowded, that time only 6pm+, still early for dinner time, but already many ppls there, of course, one reason because it’s new…

Great interior design, nice decoration, everything is great, the environment really boi tik hiam already.

Got at least two big screen there, nice one.

Somemore got world cup table there, got write results one, so if u dunno results u can drive or walk there see the results, no need buy Sin Chew Jit Poh. But special lar, although it’s not really useful but I like it.

But, a bit disappointed when I look at their menu…

Still, Ji Si Kok Fan (chop rice with cheese)! KNN! why every Hong Kong style restaurant MUST put the Ji Si Kok Fan at the first page leh? Wong Kok, Kimgary, as long as the restaurant got Ji Si Kok Fan, they sure put at the first page, lan eh.. Hong Kong got no other food liao meh? And the foods in the menu, I think is 90% same as Wong Kok (even the price).

I wish I can see something special once I open the menu… like cheese nasi lemak & dry cheese asam laksa.. kekeke.

Okay lar, so I order cheese chicken chop rice (curry sauce.. this one a bit special la)… while Kanneneh order a cheese pork chop rice (italian sauce).

Kanneneh one

mine one

Surprisingly I found there’s a ‘荷叶’ at the bottom, good one.

For drinks, I order “banana freeze” (yes, anything about banana), got a bit honey and apple smell… hmm why got apple smell one, I think must be blender not clean.. kekeke.

Food: 4/5
Environment: 4/5 (IMO the only drawback is too many corners)
Will go again? Yes

Overall, the food is okay, not bad, the environment and design is good, so most probably I will go second time to try out others, and I oso wanna see wad they will write on the black board after world cup is ended.

Very fast, today thursday again, tmr start got world cup to see already, actually Im not a football fans, but since it is so hot, and everyone oso so crazy about it, so as a guy I oso must pretend that I like football so much, at least must watch a few match lah, if not later everyone, even gal oso discuss about world cup how am I going to talk about world cup with them? tell them I watch different type of cup?

fren a: hoi chee bye that day u watch england vs france that match ah??

fren a & b: …

So… better watch a bit ler… kekeke..

And then… you will notice some ppl are willing to kiss their favourite player ass if their team won…

Some ppl will scold sucksss if their favourite team lost the match…